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True Balance Retreats 


Our bespoke functional retreats are designed for women who need to make space for themselves, to rest and restore and find their personal direction for nutrition, movement and lifestyle.

Our retreats will guide you in creating your unique path to health and resilience.


Reconnection with nature is one of the cornerstones of our retreats, functional nutrition and restorative movement are essential components and deep relaxation techniques will be the 4th element of True Balance Retreats.


Expect to be both motivated and energized. You will be experiencing what it is like to feel good - physically, nutritionally and emotionally.


Take this energy back into your daily life, along with your personal toolkit

for resilience and health.


Bring True Balance to your life

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